23: Breath is Magic: Meditation & Healing with Eileen McNally

Have you ever been curious about implementing a yoga and meditation practice in your life?

This episode with yoga instructor, wellness entrepreneur, and meditation guide Eileen McNally, will absolutely inspire you to get started. 

In this episode you’ll learn: 

→ The power of meditation and yoga to connect you back to yourself

→ Easy breathing techniques to ground your anxiety

→ The definition of “joyful movement” 

→ How to be guided with your intuition

This episode and Eileen’s presence is like a good deep breath at the end of a long day. You will feel grounded, empowered, and enlightened. 

Now Available on Spotify + Apple Podcasts

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