This episode with yoga instructor, wellness entrepreneur, and meditation guide Eileen McNally, will absolutely inspire you to get started. 

In this episode you’ll learn: 

→ The power of meditation and yoga to connect you back to yourself

→ Easy breathing techniques to ground your anxiety

→ The definition of “joyful movement” 

→ How to be guided with your intuition

This episode and Eileen’s presence is like a good deep breath at the end of a long day. You will feel grounded, empowered, and enlightened. 

Now Available on Spotify + Apple Podcasts